Simple, Energy Bars For On-the-Go. I am constantly seeking the best source of energy prior to a workout. Whether it's a long run, or session at the gym, I believe that food is fuel and can be used to my advantage.
It’s been a while. With a recent relocation for our family, the holidays, new schools and a dozen other excuses, I haven’t exercised in about 4 weeks. For most that isn’t too bad, but for me that is an eternity.