I no longer melt caramel candy. And I don't buy it in a jar. Simply too many calories invested to eat the blah stuff. However, when I do want this golden deliciousness, I invest my calories wisely with the best.
Simple, Energy Bars For On-the-Go. I am constantly seeking the best source of energy prior to a workout. Whether it's a long run, or session at the gym, I believe that food is fuel and can be used to my advantage.
Part 1 - Clearing out the Clutter. Spring is here, well at least in the south it is. The oak trees are making a mess of my yard, and the car (and everything else for that matter) is covered with a film
Valentine's Day - for the whole family. Yes, I know. Valentine's Day is for lovers. A special day for just the two of you. And, yes, that's a wonderful idea. But things change temporarily and you adjust. And I can tell