Cholesterol: Who Invited You?
How ironic, this foodie is presented with yet another food challenge. Notice I didn’t say ‘limitation.’
Here’s the deal. For the second time now, I’ve received notice that my cholesterol is too high. We’re talking 55+ points over what it should be. I find it ironic, because I eat healthy. People at work tend to comment on my green food of the day. While I’m not avoiding fat free foods, I do watch it. In general, I just tend to eat healthy.
But, as we know, it’s not just about diet. It’s stress and family history that come into play. I have a lot to figure out. Maybe it will lead to different foods to explore. Another try at yoga. Committing again to one 5K a month.
I’ll tell you this – all I have to think about is leaving my wife and children too soon, and that gets me on track. I’ll let you know about my journey.
Start count: Cholesterol: 255.